stressfreemom

I first discovered the energizing health benefits of yoga about 5 years ago, and I’ve been practicing yoga on and off ever since. I say on and off, because my schedule has changed over the years, and I’ve sometimes gone months without doing yoga, making it necessary to start from the beginning when I do resume the practice.

Yoga has many health benefits, including increased flexibility and energy, lower blood pressure and peace of mind. It is not difficult to perform most of the basic positions, but if you have never done yoga before, or you have not practiced yoga in a long time, here are some things you should keep in mind before beginning your program.

Begin in a relaxation pose, so that you can start to release built-up tension right away and become aware of your body. Breathe deeply. This will help you to relax and prepare your body for yoga.

Begin with simple stretches, particularly any stretch that loosens the tightness in your neck and shoulders. Women carry a lot of tension in these areas, so we need to pay extra attention to them.

Stay within your comfort zone. Whether you are attending a class or following along with a book or DVD, you must not push yourself too hard at first. You risk injury. It will then take you time to recover and rest, and you must then begin all over again.

As a final thought, if an instructor ever pushes you to attempt a position that you do not feel comfortable doing, do not do it and find another class right away. Because of the increased popularity of yoga, many personal trainers and fitness coaches have taken quickie courses in yoga, but may not be qualified. Every bona-fide yoga instructor knows that you must listen to your body and stay within your comfort zone, whatever that is, on that particular day.

Once you get going, try this yoga routine:

http://www.prevention.com/cda/article/slim-down-with-yoga/a018d786593b4110VgnVCM10000013281eac____/fitness/yoga.pilates/yoga